Saturday, 3 July 2021

how to increase oxygen level at home

Practice breathing exercises.

Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep belly breathing to open your airways and increase the amount of oxygen in your body.

The blood in your body delivers oxygen to all of your cells. When you breathe and draw fresh oxygen into your lungsred blood cells bind with the oxygen and carry it through your bloodstream. On a cellular level, oxygen helps replace cells that wear out, supplies you with energy, supports your immune system, and more. That's why it's important to make sure your blood oxygen level isn't too high or too low. 

You can naturally increase your blood oxygen level or discuss different methods with your doctor to maintain or elevate your blood oxygen level.

How Is Blood Oxygen Level Measured?

You measure blood oxygen, also called oxygen saturation, with a pulse oximeter. It's a small device that clips to your finger (or another part of your body) and determines the ratio of red blood cells that are carrying oxygen to those that are empty.

Checking or monitoring blood oxygen levels is non-invasive and doesn't hurt. There are no known risks or dangers of using a pulse oximeter to measure your blood oxygen level.

A pulse oximeter emits light that passes through your fingernail, skin, tissue, and blood to a sensor on the other side. The device measures how much light passed through without being absorbed by tissue and blood. It then uses that measurement to calculate how much oxygen is in your blood.

What Are Typical Levels of Blood Oxygen?

Your blood oxygen level helps you know how well your lungs, heart, and circulatory system work. A typical blood oxygen level for a healthy person ranges between 95% and 100%. This means that nearly all of the red blood cells are carrying oxygen to your cells and tissues. 

Friday, 2 July 2021

electronic equipment at home

 Top 10 Must Have Electronic Appliances You Can't Live Without

  • Air Conditioner. Many parts of India experience harsh weather conditions throughout the year and cases during summer are even worst. 
  • Washing Machine. 
  • Refrigerator. 
  • Induction Stove. 
  • Vacuum Cleaner. 
  • Camera. 
  • Microwave Oven. 
  • Water Purifier.

    Home Electronics 

    Reading your monthly electric bill, you would know if you stopped using your air conditioner since the previous month, but you may not notice if you stopped watching television, because electronic appliances don’t use as much energy by themselves. Their energy use often goes unnoticed. But as it turns out, an estimated 10% to 15% of all electricity used in American homes can be attributed to the buzz of electronic devices, not because they use a lot of energy, but because of their sheer numbers. As electronics use continues to proliferate, and as new products with higher energy demands hit the market, the overall portion of the household energy budget devoted to electronics is expected to grow.

    Thinking About Power Modes | Power Supplies | Home Entertainment Equipment | Computers and Home Office Equipment | Portable Electronics

    The vast majority of home electronics energy use — up to 90% by some estimates — is consumed by home entertainment systems and home office equipment. The remaining 10% consists of many small energy users, including portable devices with battery chargers. Although each of these products uses a relatively small amount of electricity on an individual basis, they continue to proliferate rapidly and represent an opportunity to keep overall electronics energy use in check.

    Thinking About Power Modes

    To minimize the energy used by home electronics, it is helpful first to understand their operating modes and how power consumption varies by mode. This will make it easier to understand the opportunities for saving energy in the many different electronics products you most likely have in your home.

    For starters, it is helpful to understand the true meaning of “on” and “off” as applied to electronics. It’s rarely that simple! Unlike a light switch that turns a lamp or fixture on or off, many electronics products operate in two, three, or even four modes, and even continue to draw power when apparently turned off. Commonly identified modes and their definitions are shown in the table below. Home electronics use power in standby and off modes to support features such as instant-on, remote control, channel memory, and LED clock displays. Common electronics components, like power supplies and battery chargers, contribute to standby and off-mode power consumption and also impact a product’s in-use energy consumption.


Abdominal pain

Pain from inside the abdomen or the outer muscle wall, ranging from mild and temporary to severe and requiring emergency care. 

 COMMON CAUSES 

 Abdominal pain can have causes that aren't due to underlying disease. Examples include constipation, wind, overeating, stress or muscle strain.

What causes abdominal pain?

Abdominal pain is caused by inflammation of an organ (for example, appendicitis, diverticulitis, colitis), by stretching or distention of an organ (for example, obstruction of the intestine, blockage of a bile duct by gallstones, swelling of the liver with hepatitis), or by loss of the supply of blood to an organ (for example, ischemic colitis).

To complicate matters, however, abdominal pain also can occur without inflammation, distention or loss of blood supply. An important example of the latter is the irritable bowel syndrome (IBS). It is not clear what causes the belly pain in IBS, but it is believed to be due either to abnormal contractions of the intestinal muscles (for example, spasm) or abnormally sensitive nerves within the intestines that give rise to painful sensations inappropriately (visceral hyper-sensitivity). This often is referred to as functional pain because no recognizable specific abnormality to account for the cause of the pain has been found - at least not yet.



How did the pain begin?

  • If it comes on suddenly, this may suggest a problem with an organ within the belly; for example, the interruption of the supply of blood to the colon (ischemia) or obstruction of the bile duct by a gallstone (biliary colic).
  • Where is the pain located?

    • Appendicitis typically causes discomfort in the middle of the abdomen, and then moves to the right lower abdomen, the usual location of the appendix.
    • Diverticulitis typically causes discomfort in the left lower abdomen where most colonic diverticula are located.
    • Discomfort from the gallbladder (biliary colic or cholecystitis) typically is felt in the middle, upper abdomen, or the right upper abdomen near where the gallbladder is located.

    What is the type and pattern of the pain?


    • Is it severe, crampy, steady; or does it wax and wane? Obstruction of the intestine initially causes waves of crampy pain due to contractions of the intestinal muscles and distention of the intestine. True cramp-like pain suggests vigorous contractions of the intestines.
    • Obstruction of the bile ducts by gallstonestypically causes steady (constant) upper belly pain that lasts between 30 minutes and several hours.
    • Acute pancreatitis typically causes severe, unrelenting, steady pain in the upper abdomen and upper back.
    • The pain of acute appendicitis initially may start near the umbilicus, but as the inflammation progresses, it moves to the right lower abdomen.
    • The character of pain may change over time. For example, obstruction of the bile ducts sometimes progresses to inflammation of the gallbladder with or without infection (acute cholecystitis). When this happens, the characteristics change to those of inflammatory pain.

    How long does the pain last?

    • The discomfort of IBS typically waxes and wanes over months or years and may last for years or decades.
    • Biliary colic lasts no more than several hours.
    • The pain of pancreatitis lasts one or more days.  
    • What makes the pain worse?
  • Pain due to inflammation (appendicitis, diverticulitis, cholecystitis, and pancreatitis) typically is aggravated by sneezingcoughing, or any jarring motion. Individuals with inflammation prefer to lie still.
  • What health conditions make abdominal pain worse or better?
SELF-TREATMENT
Taking an antacid or anti-wind medication and eating smaller meals may help to relieve heartburn or wind. It's best to avoid taking aspirin or ibuprofen as these medications can worsen some abdominal pain.
SEEKING MEDICAL CARE
See a doctor immediately if you:
Feel severe pain that worsens with movement
Develop a fever
Vomit or have bloody diarrhoea
Experience abdominal swelling
Have chest pain or pressure
Make an appointment to see a doctor if you
Have recurring or persistent pain
Can't sleep because of pain.

Friday, 4 June 2021

Jammu and Kashmir (union territory)

 Jammu and Kashmir href="https://en.m.wikipedia.org/wiki/Jammu_and_Kashmir_(union_territory)#cite_note-16" style="background-image: none; border: 0px; color: #6b4ba1; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[b] is a region administered by India as a union territory and consists of the southern portion of the larger Kashmir region, which has been the subject of a dispute between India and Pakistan since 1947, and between India and China since 1962.[15][16] The region of Jammu and Kashmir is separated by the Line of Control from the Pakistani-administered territories of Azad Kashmirand Gilgit-Baltistan in the west and north, respectively. It lies to the north of the Indian states of Himachal Pradesh and Punjab and to the west of Ladakh, which is also subject to the dispute as a part of Kashmir, and administered by India as a union territory.

Jammu and Kashmir
Region administered by India as a union territory
Pahalgam Valley.jpg
Akhnoor Fort - Jammu - Jammu and Kashmir - DSC 0001 JPEG.jpg
Jammu and Kashmir
A map of the disputed Kashmir region showing the Indian-administered union territory of Jammu and Kashmir
Coordinates: 33.5°N 75.0°E
Administered byIndia
Union territory31 October 2019
CapitalSrinagar (May–October)
Jammu (Nov-April)[1]
Districts20
Government
 • BodyGovernment of Jammu and Kashmir
 • Lieutenant GovernorManoj Sinha
 • Chief MinisterVacant
 • LegislatureUnicameral (114 seats)[2]
 • Parliamentary constituencyRajya Sabha (4) 
Lok Sabha (5)
 • High CourtJammu and Kashmir High Court
Area
 • Total42,241 km2 (16,309 sq mi)
Highest elevation7,135 m (23,409 ft)
Lowest elevation247 m (810 ft)
Population
 (2011)[4]
 • Total12,267,013
 • Density290/km2 (750/sq mi)
Languages
 • OfficialKashmiriDogriUrduHindiEnglish.[5][6]
 • SpokenPunjabiPahariGojri, Dadri[7][8] Bhadarwahi,[9]Bateri,[10] Shina,[11]Burushaski[12] and Khowar[13]
Time zoneUTC+05:30 (IST)
ISO 3166 codeIN-JK
Vehicle registrationJK
HDI (2018)Increase 0.688 (Medium)
Websitehttps://www.jk.gov.in

Provisions for the formation of the union territory of Jammu and Kashmir were contained within the Jammu and Kashmir Reorganisation Act, 2019, which was passed by both houses of the Parliament of India in August 2019. The act re-constituted the former state of Jammu and Kashmir into two union territories, Jammu and Kashmir and Ladakh, with effect from 31 October 2019.[17]

Thursday, 3 June 2021

Tiger

 The  tiger (Panthera tigris) is the largest living catspecies and a member of the genus Panthera. It is most recognisable for its dark vertical stripes on orange-brown fur with a lighter underside. It is an apex predator, primarily preying on ungulates such as deer and wild boar. It is territorial and generally a solitary but social predator, requiring large contiguous areas of habitat, which support its requirements for prey and rearing of its offspring. Tiger cubs stay with their mother for about two years, before they become independent and leave their mother's home range to establish their own.

Tiger
Temporal range: Early Pleistocene – Present 
Bengal tiger (Panthera tigris tigris) female 3 crop.jpg
Bengal tigress in Kanha Tiger ReserveIndia
Scientific classificationedit
Kingdom:Animalia
Phylum:Chordata
Class:Mammalia
Order:Carnivora
Suborder:Feliformia
Family:Felidae
Subfamily:Pantherinae
Genus:Panthera
Species:
P. tigris
Binomial name
Panthera tigris
(Linnaeus, 1758)[2]
Subspecies
P. t. tigris
P. t. sondaica
P. t. acutidens †
P. t. soloensis †
P. t. trinilensis †
Tiger map.jpg
Tiger's historical range in about 1850 (pale yellow), excluding that of the Caspian tiger, and in 2006 (in green).[3]
Synonyms

The tiger was first scientifically described in 1758 and once ranged widely from the Eastern Anatolia Region in the west to the Amur River basin in the east, and in the south from the foothills of the Himalayas to Bali in the Sunda Islands. Since the early 20th century, tiger populations have lost at least 93% of their historic range and have been extirpated from Western and Central Asia, the islands of Java and Bali, and in large areas of Southeast and South Asia and China. Today, the tiger's range is fragmented, stretching from Siberiantemperate forests to subtropical and tropical forestson the Indian subcontinent and Sumatra.

The tiger is listed as Endangered on the IUCN Red List. As of 2015, the global wild tiger population was estimated to number between 3,062 and 3,948 mature individuals, with most of the populations living in small isolated pockets. India currently hosts the largest tiger population. Major reasons for population decline are habitat destructionhabitat fragmentation and poaching. Tigers are also victims of human–wildlife conflict, particularly in range countries with a high human population density.

The tiger is among the most recognisable and popular of the world's charismatic megafauna. It featured prominently in the ancient mythology and folklore of cultures throughout its historic range, and continues to be depicted in modern films and literature, appearing on many flagscoats of armsand as mascots for sporting teams. The tiger is the national animal of IndiaBangladeshMalaysia and South Korea.

Taxonomy and genetics

Subspecies

Description

Size

Colour variations

how to increase oxygen level at home

Practice breathing exercises. Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep...